There are now combinations of supplements formulated carefully for longevity and for the elderly, so that one or two capsules, tablets, powders, oils or sprays may contain most of what is necessary for the day. Some of the many excellent suppliers of supplements available in Australia are:

Blackmores, Balgowlah, NSW	Dr Sandra Cabot (Womens Health), Cobbity, NSW
Dr Vera's Formulations, Eagle Farm, Qld	Golden Glow, Queensland Biochemics, Virginia, Qld
Healthy Life National Distributors, Brookvale, NSW	Health World (Metagenics USA), Eagle Farm, Qld
MD Nutritionals, Runaway Bay, Qld	Musashi, Notting Hill, Vic or Nerang, Qld
Nutrisearch (interfin USA), Maunka, ACT	Natural Biocare (Pretorius), Kirrawee, NSW
Natural Nutrition, Bullivants Natural Health, Virginia, Qld	Nutrition Care Pharmaceuticals, Keysborough, Vic
PharmaFoods, Caringbah, NSW	UseNature - Natural Health Directory Find Products - Practitioners - Articles

Some Australian Distributors:

NRG: Natural Remedies Group, Brendale, Qld
Life-Span, Castle Hill, NSW
Quest For Health, McDowall, Qld
Traditional Medical Supplies, Waterloo, NSW.

General Rules for Good Health

To keep yourself healthy please read the section from 148-151 in Book 2 in Age Without Alzheimers and then go to the Agewell Cookbook page 222-286 for recipes to enjoy.

The supplements necessary include vitamins A and D, C and E, bioflavonoids, selenium, and all the B group. There are many commercial formulations which are made especially for this purpose.
Enjoy some moderate exercise outside in the fresh air and sunshine, preferably every day, but at least three times a week to get your vitamin D, help yoUr balance and avoid osteoporosis. Walking is good. Dancing is fun, no jarring or jogging.
Use some natural essential oils as drops, particularly in a base such as sesame oil with antioxidants to stop infections. Use vitamin C as a cream on the skin where it will be absorbed to keep skin healthy, stop sun cancer, balance your nervous system and your hormones.
Use antibacterial or antifungal herbal treatments in creams, extracts, teas or homoeopathic drops from a knowledgable health care professional for ills if necessary.
Use non-invasive natural methods with no side effects wherever
possible if you are ill.
Self-expression in singing, laughing, meeting people and enjoying creative recreations is helpful against depression. Don't just rust out sitting in front of a TV set.
Have fun, play games, use every means to control stress in a natural, pleasurable way.
Revive the spirit. Keep your spiritual path clear by making some time for meditation, prayer, reading, music and quiet contemplation each day.

To order any of the books, please click >>